When our leg muscles move—especially while walking or running—they compress the blood vessels and help pump blood upward, back to the heart. This is called the “muscle pump.” In other words, our legs actually assist our heart. Hello dear friends,let’s talk a little about health today. The points I’ll touch on are things we all already know, but still—don’t things grow when we share them? And even if we already know them, don’t they still inspire us? Here, we have a strong win